Do you work out of passion or feel like life /work is an uphill battle?
- What at the facts of the given situation?
- How do I feel?
- What do I need?
- What do I need to do to change the situation?
Sit down and close your eyes for 5minutes. Take a few deep breaths in and out. Relax your body. Visualize yourself in a safe place. Imagine the best version of yourself or a situation.
- A day at work
- A project that you are working on
- An important business meeting
- An evening with your family /loved one
- A situation that makes you happy
- A day just for yourself filled with things that you enjoy